Nova Scotia coastline at golden hour

Yoga With Annette

Halifax-Based Yoga Teacher & Guide

Root • Breath • Belong

A space to slow down, reconnect, and come home to yourself.

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Community Connections
IKEA Dalhousie University R Studios Shanti CBC HFX Puppy Yoga
Annette Opas

Annette Opas

Root • Breath • Become

Born and raised in Halifax, Nova Scotia, I've always felt most at home near the ocean. The rhythm of the waves, the salty air, and the grounding presence of nature continue to inspire the way I move, teach, and live.

Over the past nine years, my yoga journey evolved from a personal search to quiet the noise of everyday life into a deep path of healing. It has reminded me that strength and softness can exist together, and that healing often begins in the moments when we allow ourselves to simply be. When I'm not teaching, you'll likely find me walking by the ocean, exploring local trails, or cuddling up with a furry friend.

What to Expect on the Mat

  • Breath — Finding quiet through conscious, mindful breathing.
  • Balance — Building heat through movement while finding space to settle into stillness.
  • Self-Compassion — Leaving you feeling more grounded, connected, and at home within yourself.
Private

Private Classes

One-on-one sessions tailored entirely to you. Whether you're managing an injury, building a foundation, or ready to deepen your practice, private classes move at your pace — in your space or mine.

  • Yin, Vinyasa, Power Flow, or All Levels
  • Available in-home or at a studio
  • Flexible scheduling
Contact to Book
Corporate

Corporate Bookings

Bring yoga to your workplace. From lunchtime flow sessions to team wellness programs, Annette works with Halifax businesses to build practices that help teams feel better, focus deeper, and work together with more ease.

  • Single sessions or ongoing programs
  • On-site at your Halifax office
  • All experience levels welcome
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"Annette came to my women's retreat this past weekend and brought INCREDIBLE energy. Her classes are truly the best and she brought such a light to the weekend. The girls were talking about how much they loved the class all weekend. I love the way she builds heat in her classes and they are always structured so well. It was truly amazing to have her there and can't wait for the next one!"

Sophie W. — June 2026

"I would describe Annette's classes as: creative, intentional, accommodating, nourishing and fluid. And if I can add another word — FUN!"

Lana A. — May 2026

Get In Touch

Based in Halifax, NS — available for private and corporate bookings.

Reflections

June 2026

Summer Solstice

The Summer Solstice arrives each year as a gentle reminder to pause and notice. It marks the longest day of the year — a celebration of light, growth, and all that has been unfolding beneath the surface, often without us realizing it. Nature doesn't rush into bloom. It unfolds in its own time. And perhaps we're not so different…

The Prophet

Kahlil Gibran

The Housemaid

Freida McFadden

The Housemaid's Secret

Freida McFadden

The Housemaid's Watching

Freida McFadden

Just for the Summer

Abby Jimenez

Life's Too Short

Abby Jimenez